BALI FASTING RETREAT

You!Healing's Method of Fasting

A fast is a period of time (safely 7 days) when digestion is halted. The You!Healing method is a medically proven, clinically safe methodology for fasting that systematically turns the digestion process “off” from the top to the bottom.

Nearly 100% of clients are not unbearably hungry and do not find the process particularly difficult. In fact, many are so proud of themselves and how well they managed the week!

You will not be hungry because you will be drinking a great deal of water and coconut water. You will also consume Bali Botanicals; organic herbs combined to support the kidneys, liver and the digestive tract.

You’ll receive recipes for easy homemade herbal teas that you can enjoy in the evenings. The schedule and the supplements are very precise. When clients stick to the schedule, the process is quite smooth.

You’ll take a bulking and cleansing shake twice daily that will assure that you’re not hungry and assist in dragging anything and everything toxic gently down and out of the body.

You will be fully supported as I guide you every step of the way. It is my sincere hope and intention that You!Healing Fasting course will exceed your every expectation and leave you feeling lighter physically, emotionally and spiritually.

The goal of You!Healing is also to empower you to take great care of yourself after the fast! With this as the aim, you will leave knowing:
✨  The history of fasting
✨  How your digestive system works
✨  Why pH is the secret to health and wellness
✨  Why and how the amazing liver needs to be flushed regularly
✨  Specific tools that will maintain energy, clarity and calm
✨  How to breathe to clinically reduce stress

You are contemplating (or have already signed up for) one of You!Healing’s Fasting courses? If you have other questions, just email me at [email protected]

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When you sign up for the retreat, you will immediately receive an email with your Login information to access the online materials that you can start to look through while we deliver your fasting supply. Your fresh, non-GMO’ed herbs will be delivered by express mail. They will arrive typically within a week!

Together, we will start by having a LIVE briefing session in-person. During this session, all the fasting supplies and the fasting schedule will be explained. If you join the group retreat, you’ll also have a chance to meet your fellow fasters before your “last supper”. Yes, you can eat on this day!! The daily meetings are filled with playful information exchange. We will meet daily to highlight key points in Level #1 and Level #2 online materials, to field all your good questions, and to offer advice, recipes, and other suggestions to "up" your healing game! We’ll “nut” this down to specifics so that you can manage wellness in the context of your busy life.

You’ll be encouraged to drink coconut water, if available where you live. You’ll receive recipes for easy homemade herbal teas that you can enjoy in the evenings. The schedule and the supplements are very precise. When clients stick to the schedule, the process is quite smooth.

It is a 7-day fasting program.

Day 1 is when you start actually fasting. This is the day after the briefing session.

Day 2-6 is fasting days following the schedule checklist that will be given.

Day 5 is Liver Flush day. Whohoo!! All will be explained.

Day 7 is when we break the fast. You will eat very lightly on this day and continue to finish the herbal supplements. Likely, you will be feeling better than ever!

The herbs do a superlative job supporting the kidneys, liver and organs of digestion. You’ll take a bulking and cleansing shake twice daily that will assure that you’re not hungry and assist in dragging anything and everything toxic gently down and out of the body.

The Level #1 content will include information such as:

• The history of fasting and cleansing
• How your digestive system works
• Why pH is the secret to health and wellness
• Why and how the amazing liver needs to be flushed regularly
• Specific tools and ways of eating that will maintain energy, clarity, and calm
• How to breathe in a way that is clinically proven to measurably reduce stress
• And many more health and wellness tips

While Level #2 content will dive deeper into:

• What we put IN and ON our body
• MSG
• Aspartame
• Artificial colours
• Chemical preservatives
• Animal feed contaminants
• Emulsifiers and thickeners
• Face, body, and hair care
• And much more!

And, the Red Carpet exit includes 30-day meal plans complete with easy-to-follow recipes. Those who have enjoyed these recipes continued to lose weight and feel even more fabulous.

The cost includes:

• All the support supplements and Bali Botanicals
• Access to two online courses
  • Two courses for the price of one really
  • Our effort during this pandemic is to give you access to as much as possible
• Daily learning sessions (more than 14 hours together)
• Ongoing access via WhatsApp and in-person with Anne personally to answer all questions
• Additional WhatsApp connectivity post-fast to support you in any way needed

Find out cost by clicking the Sign-Up button!