Natural Immune Booster

Easy recipe your can do at home to boost your immune system.

Recommended Essential Oils

Diffuse or apply to the skin. Essential to health now.

Lung Expansion Meditation

Start breathing as if your life depended on it.

Immune System

What is it? How does it work? It helps you visualise during the meditation.

Powerful Immune Boosting Guided Meditation

What the Virus has Come to Tell Us

Poem by Christen Flyntz.

The Gone-zo Gargle

For mouth maintenance, feel free to do once daily!

Neti Nose

Like the mouth, we want to keep this doorway clean.

Natural Hand Sanitiser

Make it yourself at home.